2011 S1-08 Sports & Wellness
Saturday, November 12, 2011
Tuesday, August 2, 2011
Tuesday, July 26, 2011
Sunday, April 3, 2011
Sunday, March 20, 2011
Wednesday, March 16, 2011
Tuesday, March 15, 2011
Monday, March 14, 2011
Sunday, March 13, 2011
My High jump video (Hamidshah and Yong Hong)
Sorry my video is blur.
Friday, March 11, 2011
Thursday, March 10, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Monday, March 7, 2011
s & w : Javelin Throw by Jun Wei (20)
partner: Darren( he's recording my throws and he is evaluating me)
checklist:
1. The grip must remain firm behind the ledge made by the binding(cord). YES/NO
2. The arms holding the javelin is pulled back fully with locked elbows. YES/NO
3. The javelin is pointing to the front. YES/NO
4. The body is leaned back before the throw. YES/NO
5. The angle of the release is about 40 degrees. YES/NO
6. The throw is valid. YES/NO
Tuesday, February 15, 2011
Subscribe to:
Posts (Atom)