s & w : Javelin Throw by Jun Wei (20)

partner: Darren( he's recording my throws and he is evaluating me)

checklist:

1. The grip must remain firm behind the ledge made by the binding(cord). YES/NO

2. The arms holding the javelin is pulled back fully with locked elbows.  YES/NO

3. The javelin is pointing to the front.                                 YES/NO

4. The body is leaned back before the throw.                          YES/NO

5. The angle of the release is about 40 degrees.                       YES/NO

6. The throw is valid.                                               YES/NO